Sometimes the journey we take through life can be overwhelming. Events happen that can throw us into a tailspin and get us off track. At times, situations may feel discouraging, out of control and even hopeless. Often, we become our own worst critic and the negative self-talk becomes discouraging. If you are feeling overwhelmed, out of sync, or just blue, I look forward to supporting you in identifying your challenges, while encouraging you to set and achieve your personal goals. I use a person-centered approach and we will tailor counseling to your individual needs and style. We all need someone to stand by us, to help us realize we aren’t alone in our journey. I believe compassion is vital to the counseling relationship; you won’t find any judgement from me, just a place to be your authentic self. If you think we might work well together, please feel free to reach out.