Life happens, and at times, its challenges cause us to experience strong emotions or feelings of defeat. Transition can create complications; especially a traumatic transition. Whether that transition is in response to an unexpected event like: the death of a loved one, sexual abuse, or a recent incarceration; you should not have to respond to life’s challenges alone. I’d like to partner with you through your challenges and assist in developing strategies that will support in smoothing out life's transition. I’m a passionate and encouraging therapist with a strong belief that there’s HOPE through every one of life’s challenges.
I use Cognitive Behavioral and Solution Focused Therapy as the foundation of my work. I also integrate Emotion-Focused Therapy to increase growth and healing. I believe that there are no cookie cutter individuals, and it is for that reason, I use an eclectic approach to support RESILIENCY. The end goal of therapy is to develop and enhance resiliency skills that will propel each individual to the next level of their life. As mentioned earlier, life happens. However, you don’t have to deal with life's struggles alone. Let’s link and work towards creating your own road to resiliency.