Starting counseling is a big step. If you’ve been putting off making an appointment because you’re unsure what to expect, you’re not alone.
At Artisan Counseling, we make the first session straightforward. Here’s what actually happens.
What the First Session Is For
Your first session is an intake — a two-way introduction.
Your counselor will:
- Learn who you are
- Understand what brought you in
- Begin identifying your goals
You don’t need to have everything figured out. That’s literally what counseling is for.
What You Might Be Asked
Common intake questions include:
- What’s been on your mind lately?
- Family background and living situation
- Previous experience with counseling or mental health treatment
- Physical health and sleep
- Goals — even if they’re vague
It’s perfectly okay to say “I’m not sure” or “I haven’t really thought about that.”
Paperwork & Logistics
Before or during your first session, you’ll:
- Sign consent forms
- Review confidentiality policies
- Discuss scheduling, billing, and insurance/payment information
Confidentiality is protected by law, with limited exceptions your counselor will explain.
Existing clients can access forms through the Client Portal.
How Long Does It Last?
First sessions are typically 50–60 minutes. It usually goes faster than people expect.
What You Might Feel Afterward
Common reactions:
- Relief that you finally started
- Emotional fatigue from talking about personal topics
- Feeling like you didn’t say what you wanted to say
All of these are normal. One session isn’t enough to judge the entire experience.
How to Know If the Counselor Is a Good Fit
After your first session, ask yourself:
- Did I feel heard?
- Was the counselor present and engaged?
- Did they ask meaningful follow-up questions?
- Did I feel safe, not judged?
If something felt off, give it another session or two. But it’s also okay to try a different counselor from our team.
Go In Without Pressure
You don’t need:
- A breakdown
- A revelation
- A polished story
Showing up is the whole point. Counseling builds over time.
Preparing for Your First Appointment
Optional but helpful:
- Jot down what’s been on your mind
- List what you hope to get from counseling
- Write down questions for your counselor
The most important thing is to come as you are. That’s enough.
Schedule your first session at Artisan Counseling: 757.503.2819
