Anxiety and depression can make ordinary days feel heavy. At our Suffolk office in the Harbour View area, licensed counselors help you understand what is driving the worry or low mood and build practical ways to feel steadier. The office is near the Route 58 corridor and is accessible from Chesapeake, Portsmouth and northern Suffolk.
You can meet in person in Suffolk or by secure telehealth anywhere in Virginia. For more about symptoms and treatment, see our main Anxiety & Depression Counseling page.
Many Suffolk clients are carrying a lot at once: caregiving, financial strain, relationship conflict, grief and the daily work of holding everything together. Over time, that pressure can show up as constant worry, trouble sleeping, irritability or a low mood that does not lift.
Anxiety often looks like constant worry, a racing mind, tension or panic attacks. Depression often looks like sadness or emptiness, low energy, changes in sleep or appetite, and pulling away from people. Many people have some of both.
You do not need to wait until things feel unmanageable. If anxiety or depression is getting in the way of work, sleep or relationships, it is a good time to talk with someone.
In crisis? Call or text 988, or call 911 in an emergency.
Monday – Saturday During Office Hours (Evening Sessions are limited)
* In-person and Telehealth Sessions
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*If you are having a mental health emergency, please proceed to your nearest emergency room, contact 988 or medical services at 911.
Our Suffolk office
Choose the format and schedule that make it easier to keep going.
Approaches
Your counselor will recommend an approach based on your history, your goals and what feels manageable. Methods available at this location include:
Not every counselor offers every method. Our intake team will help match you.
Your counselor
These Suffolk counselors list anxiety and depression among the concerns they treat. Not sure who to choose? Our intake team will help match you.
Abby BrundageLCSW, CCTPSuffolk · Newport News · Telehealth
Allie VaughanLPC, CSAC · She/HerSuffolk · Telehealth
Angel IrelandLPC, CCTP, CAGCS · She/HerSuffolk · TelehealthIn network with Aetna, Anthem, Sentara, UnitedHealthcare and several Virginia Medicaid plans.
Not sure about your plan? Call 757.503.2819 and we can help you check. Self-pay is also available.
Insurance and paymentMonday–Thursday 7:00 am–9:00 pm
Friday 7:00 am–5:00 pm
Saturday 7:00 am–2:00 pm
Evening and Saturday appointments are available with some counselors, and evening times are limited.
Request an appointmentQuestions
The office is at 1020 Bon Secours Drive, Suite 210, Suffolk, VA 23435, in the Harbour View area near Route 58. Free parking is directly next to the building.
Abby Brundage, LCSW; Allie Vaughan, LPC; and Angel Ireland, LPC see clients at our Suffolk office and list anxiety and depression among the concerns they treat. Our intake team can help you choose.
Yes. Most counselors at our Suffolk office offer secure video sessions. You need to be in Virginia at the time of each session.
Evening sessions are available Monday through Thursday, and Saturday sessions are offered on a limited basis. These times fill up ahead, so request them early if you need them.
We are in network with Aetna, Anthem, Sentara, UnitedHealthcare and several Virginia Medicaid plans. Not sure about your plan? Call 757.503.2819 and we can help you check. Self-pay is also available.
Yes. The office is near the Route 58 corridor and is accessible from Chesapeake, Portsmouth and northern Suffolk. Telehealth is also available anywhere in Virginia.
Our appointment form is not monitored for emergencies. If you are in crisis, call or text 988, or call 911 in an emergency.
Related services
Reach out when you feel ready. We'll help you find a counselor who fits. In person in Newport News or Suffolk, or through Telehealth.
In crisis? Call or text 988, or call 911 in an emergency.