EMDR has been studied for over 30 years. It’s recognized as an evidence-based treatment by the WHO, APA, and Department of Veterans Affairs.
But does it actually work? Here’s what the evidence says.
What EMDR Is
EMDR was developed by psychologist Francine Shapiro in the late 1980s. It uses bilateral stimulation to help the brain reprocess traumatic memories.
The basic premise: traumatic memories get stored differently than normal memories. They remain “raw” with all original emotion and sensation intact. EMDR helps the brain move these memories from their stuck state into integrated storage.
Learn more: EMDR Therapy at Artisan Counseling
How EMDR Works in Session
- Preparation: Building grounding skills (may take several sessions)
- Target identification: Selecting a specific memory
- Processing: Bilateral stimulation while holding the memory
- Integration: Installing a positive belief and scanning for residual tension
Your counselor guides you through the entire process at your pace.
What the Research Shows
Key research findings:
- A meta-analysis of 26 randomized controlled trials found EMDR produced significant PTSD symptom improvement
- Equally effective as other trauma-focused therapies (CPT, prolonged exposure)
- Effective for combat trauma, sexual assault, childhood abuse, and single-incident events
- Results often seen in 6–12 sessions for single-incident trauma
(Source: EMDR International Association — https://www.emdria.org)
When EMDR Works Well
- You can identify specific traumatic memories
- You struggle to talk about what happened
- You’ve done talk therapy but still feel emotionally stuck
- You’re dealing with PTSD symptoms
EMDR has also been adapted for developmental trauma and attachment wounds.
When It Might Not Be the Right Starting Point
EMDR may not be appropriate if:
- You don’t have stable grounding skills yet
- You’re in active crisis
- Your nervous system is too activated for processing
Your counselor may recommend building resources first through:
Is It Worth Trying?
If trauma keeps showing up in your present life, EMDR is worth a conversation with a trained counselor.
Contact Artisan Counseling — 757.503.2819
