CBT vs. Talk Therapy: What’s the Difference?
April 14, 2026
If you’re researching therapy options, you’ve probably seen both “CBT” and “talk therapy” and wondered how they compare. Here’s the key distinction: CBT is a specific
Artisan Counseling is dedicated to the craft of individual, couples and family counseling. In order to achieve this goal we are creating a blog that is designed to provide additional information and resources for clients, counselors and anyone a helping profession. The Artisan Blog may include information about books, articles and other helpful resources but honestly this is our first blog so we will see how it goes.
If you’re researching therapy options, you’ve probably seen both “CBT” and “talk therapy” and wondered how they compare. Here’s the key distinction: CBT is a specific
If you’re thinking about starting counseling, one of the first decisions you’ll face is format: in-person or virtual? At Artisan Counseling, we offer both options at
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These terms get used interchangeably, but there are meaningful distinctions worth understanding. Where the Terms Come From Marriage Counseling: Originated from social work and pastoral
Art therapy isn’t just for kids. It’s a legitimate clinical discipline used effectively across all age groups. At Artisan Counseling, we offer art therapy for children, adolescents, and
Both DBT and CBT are evidence-based, skills-focused therapies. But they were developed for different purposes and work in different ways. At Artisan Counseling, many of our
If you’ve been referred to EMDR or are curious about it, understanding the process can reduce anxiety about getting started. At Artisan Counseling, our trained EMDR
Cognitive Behavioral Therapy (CBT) is one of the most recommended approaches for anxiety. But knowing it has a good reputation doesn’t tell you whether it’ll
Starting counseling is a big step. If you’ve been putting off making an appointment because you’re unsure what to expect, you’re not alone. At Artisan Counseling,
Family counseling involves multiple family members working together with a trained counselor. It focuses on relationships, communication patterns, roles, and boundaries within the family system.
Most couples don’t reach out when things are going well. But by the time many do, they’ve been struggling for months — sometimes years. At Artisan
Art therapy is a clinical form of mental health treatment that uses creative expression to process emotions, reduce stress, and work through difficult experiences. It
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